how to cook sukuma wiki

Serves: 7 Prep time: 5 minutes Cook Time: 20 minutes. This is how one should be introduced to collard greens or kale. This is the most serious sukuma wiki disease in Kenya, Uganda and Tanzania. Add the tomatoes and cook till it forms a paste. Ingredients for Ugali. Once the tomatoes are cooked, add the sukuma wiki leaves, cover … Bring 3 cups of water to a boil and while that is boiling, combine 1 cup of your corn or maize flour to 1 cup of cold water in a separate non-stick pot. Our Tribe of Many Recommended for you. This traditional recipe is simple to prepare and uses few ingredients, but the finished dish is extremely tasty and satisfying! Sukuma wiki is a Swahili word that means move the week along, in other words this meal carries you through the week onto the weekend when most families can afford to eat a meat dish. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. I made mine with beef, but you can use chicken, goat meat, fish, or leave it out for a vegetarian option. Easy to transport over long distances compared to traditional vegetables. Sprinkle some salt and Knorr beef cubes or beef cubes. Classic sukuma wiki uses collard greens but I use spring greens which are very similar. This is one of Tanzanians and Kenyans staple vegetables. In a large sufuria or saucepan,add chopped onions and enough cooking oil and set on medium heat. Sauté onions in olive oil on medium heat. A Kenyan vegetarian / side vegetable dish, which means stretch the week in Swahili. Do not allow to brown. 7:10. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Before You Start: Although the spices used are now commonly found in many grocery stores, you can also buy them at any Asian grocery market. Sukuma wiki is usually shredded when it is being cooked on its own as a base vegetable. What is available is usually bitter and tough when cooked. It’s a flavorful mix of hearty greens with enough oomph and flavor to carry a meal, even if the budget for meat has run out. Thank you for the feedback 🙂, Your email address will not be published. It is eaten with Ugali (I've posted that recipe separately), either on its own or (when it's to be had) with meat or fish. Allow to cook further for about 2 more minutes or until the sukuma wiki is cooked and bright green in colour. Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. Greens are a staple in Kenyan cooking and in most East African cooking in general. Recipes; Salad; Sukuma Wiki. Served with Ugali and perhaps some roasted meat or fish, sukuma wiki makes a typical Kenyan or Tanzanian meal. Collard greens are available all year round in these regions, which makes them easily affordable. Read More Read Less. You won't be able to resist its delicious, robust flavor! Cook with Solo! Stir well and cook till tender, Add tomatoes and leave to cook for about 3 minutes or till the tomatoes become. This is such an amazing recipe with few ingredients. When this kale … Sukuma wiki is a delicious East African dish, made with a fragrant and delightful combination of collard greens, tomatoes, and spices. Uncover and stir. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Add the onion and sauté until translucent. Its high vitamin A and C content helps keep your hair moisturized and build collagen for your skin. It requires few ingredients, little effort, short cook time, and a delicious outcome! December 21, 2020. Use either ugali or chapati to pick up the sukuma wiki and then put it in your mouth to eat it. Chop the collard greens and wash in a colander under running water. “I never owned any piece of land. If you will use beef or any other protein, add it now and stir. Your email address will not be published. Ingredients. Add your chopped Sukuma wiki bit by bit in to the cooking tomato sauce. Then add the sukuma wiki and fry until wilted, about 4 to 5 minutes. For that reason, potential customers wander to and fro looking good sources of sweet kale—and they are ready to buy it at a higher price. To make ugali, you will need corn or maize flour which is more finely ground than cornmeal. If you want it more tender, let it cook for 5 - 10 minutes. If you want it more tender, let it cook for 5 - 10 minutes. Sukuma Wiki. If you like your sukuma wiki chewy, let it cook for 3-5 minutes. Serve this dish with rice for a traditional, healthy, and completely vegan meal. 3 Tbsp. Cook the sukuma wiki and beef separately - cook beef using your preferred method (boil, fry, grilled and so forth). 1-cup measuring cup (dry) 1-cup measuring cup (liquid) Wooden spoon or spatula. This easy African classic, Sukuma Wiki, is made with braised greens, tomatoes, ground beef and spices. Sukuma Wiki is a Swahili expression which can be translated to mean “stretching the week” (stretching food to last the week) and feeding a family day by day. Heat oil in a pan and fry the onion and tomatoes. Add the Sukuma Wiki (ensure it is well drained). Do not add any water to your collard greens, or it might turn out watery. Sukuma wiki is traditionally eaten with a popular East African fufu dish known as Ugali, and sometimes with rice. Cauliflower rice Continue cooking for another 5 minutes, uncovered, stirring … Trust me, it will still be just as delicious. beef or chicken when it is being cooked. The most common greens used to make this meal are kale greens, collard greens, or a combination. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Tomatoes and onions: These vegetables, when sautéed, add a lot o flavor to the collard greens. Sukuma Wiki- A healthy and economical braised collard greens full of flavor and Spice . Sukuma Wiki is a traditional dish found in many East African countries. Olive oil: Used to sauté the vegetables. With only a few shillings you can feed a FAMILY OF 5 PEOPLE. Privacy Policy. (Kenyan Greens) - Duration: 7:10. Fry the diced tomatoes or paste pretty well as you want the mixture dry before adding the collard greens or kale. Learn how your comment data is processed. With only a few shillings you can feed a FAMILY OF 5 PEOPLE. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic; Next story Berry, Pineapple and Orange Smoothie How to Video; 45,567. Creamed Kunde or Sukuma Wiki Recipe. Sukuma wiki is a popular food recipe in south Sudan. Sukuma wiki contains leafy greens and is a great source of vitamin k and high in antioxidants. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. Heat the oil in a pan to very hot. Since sukuma wiki and spinach are in the same family, they require the same environmental conditions to grow; they take a similar amount of time to mature, in addition to being attacked by the same pests. People find Sukuma wiki highly tasty; It is easy to cook compared to vegetables like managu, or Chinsaga that require more boiling time to be palatable. Add chopped tomatoes and stir for about 2 minutes. Do not add any water to your sukuma wiki, or it might turn out watery. Home » African Keto Lunch Recipes » Sukuma Wiki (Kenyan Collard Greens), Published on Jul 15, 2020. I became completely addicted to this while visiting Kenya. Simply follow the video and recipe below! 1867. This is very Nutritious and tasty, it is a way of “stretching” out kitchen resources. Yield: serves 4 to 6. Here are some great dishes to eat it with on a low carb diet: All Rights Reserved. Do not add any water to your sukuma wiki, or it might turn out watery. “Sukuma wiki” a Kiswahili name for kales is one of the most nutritious vegetable. Greens are a staple in Kenyan cooking and in most East African cooking in general. Mike. Medium saucepan . Place the thinly shredded Sukumawiki and mix well for about three minutes. Make sure every ingredient is ready before you start cooking as this is a fast cooking procedure. To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Serves: 4 as a side. Don’t worry; your relish will still turn out delish! To prep the collard greens, wash, pat dry, cut up the thick stems, remove ribs and chop the leaves into desired sizes. Updated on Aug 8, 2020. The fruits of his many years of farming manifest themselves. Sukuma wiki is a nutritious and tasty vegetable dish that can accompany various meals. Wash the sukuma wiki and cut into thin shreds and put aside Heat the cooking pan and add oil, then add onions and cook until golden brown. Hi friends, so glad to have you here. Add the diced onions and cook till golden brown about 5 minutes, Add the beef and season with salt and bouillon cube. This is chopped sukuma wiki. Add cayenne pepper, bouillon, salt, and black pepper. COOK WITH ME: Village Smoky Party Jollof Rice for my VILLAGE PEOPLE | Flo Chinyere December 22, 2020 . Cook the sukuma wiki and beef together - in a medium sized pot, boil the meat with salt and spices until tender. The saucepan will need to be big enough to hold the 6 cups of ingredients … 1 pound collard greens, stems removed . Sukuma Wiki is made out of any leafy green vegetable, mainly collards or kale. It requires few ingredients, little effort, short cook time, and a delicious outcome! Easy to transport over long distances compared to traditional vegetables. You can omit this since it is optional. Okuku also supplies his produce to nearby schools. Serve it with low carb fufu or cauliflower rice for a tasty keto dinner! Zebra herd, antelopes and wildebeest at sunset in the savannah, Masai Mara, Kenya. Add curry powder, coconut cream and salt to taste. Sukuma Wiki Swahili for “stretch the week” — a ubiquitous dish in East Africa. That can’t be said of managu, Kunde or Chinsaga. Add the onion and cook till light brown. Coconut fufu From the proceeds, Okuku has bought five acres of land, although he still leases more to meet the high demand. Season with salt and pepper and stir for few seconds. Sukuma Wiki!! It improves digestion and reduces constipation due to its high fiber content. Get your ingredients together and start cooking your sukuma wiki Sukuma Wiki Ingredients: 2 tbsp vegetable oil; 2 chopped tomatoes; 1 diced red onion; 1 garlic clove ; 75g spinach ; 75g kale; 1/4 chopped green pepper; 1 tsp sea salt; Serves: 2 people. Heat the oil in a frying pan. I did not include the time to make the beef because it is optional, and you need to have it already prepared if you want to add it. Cette recette traditionnelle pour de sukuma wiki est simple à préparer et utilise peu … Powdery mildew. 2 bunches of spinach, shredded 1 cup milk . 2 plum … Brown the meat and cook till done. Farmers report up, 70% loss of harvests in severe disease infections. If you don't have bouillon, you can leave it out or use your favorite spice. 3 cloves of garlic, finely minced. Serves 4. Cook: 30 min. Chop the kale into rough pieces, including the ribs, also roughly chop the tomatoes. Greens are a staple in Kenyan … Vitamin k is essential for blood clotting, protects bones from osteoporosis and prevents inflammatory diseases. But I became hooked the first time I tasted this Kenyan delicacy, and I think you will too. Get ready to lose weight, look amazing and be in your best health ever! Another great option is ground beef or turkey. Steam on a medium heat for 5 minutes. Spices: I use cayenne pepper, bouillon, black pepper, and salt. Slice the onion and tomatoes. This is how one should be introduced to collard greens or kale. Step 4: Don’t commit this abomination if you want your Sukuma wiki to Produce High yields consistently. #Njaanuary challenge #Kales greens, are very healthy, they contain numerous healthy benefits and improves digestion and reduces constipation due to Fibre... Chop wash kales under running water and chop them. Method: Sukuma Wiki. Sukuma wiki is a typical Kenyan dish; simple with few ingredients and packed full of nutrients. Add all your spices - cayenne pepper, bouillon, salt, and black pepper. Either way, in Africa, sukuma wiki is usually served with ugali (a cornmeal based staple starch), although mashed potatoes or rice make great accompaniments too! Cover and steam for about 8 minutes. If you are going to use beef, cook it separately. Swahili for “pushing the week,” sukuma wiki is an affordable green vegetable dish that rounds out virtually every meal in Kenya. How do I make ugali and sukuma wiki? 45K. Once you have added the collard greens or kale feel free to cook to your desired crunchiness or softness whichever way you like it. Traditionally, it is served with ugali/sadza, roasted meat, or fish, but I love to serve it over rice as well. Once the meat is tender, drain off excess stock. The literal translation means to 'stretch the week' or 'push the week.'. So satisfying and loaded with flavor. Add the tomatoes and continue mixing until they are tender and crushed. It’s a very simple dish – leafy greens cooked in oil with onion, tomato and curry spices. That can’t be said of managu, Kunde or Chinsaga. If you do not like collard greens, this will make a believer out of you. To eat sukuma wiki you do not need any silverware. Gently keep mixing until the unions turn brown. Whisk milk and flour together and add to the Kunde and spinach mixture. Sukuma wiki is an inexpensive meal and in East Africa, it’s used to stretch out meal, so it lasts all through the week hence the name ”sukuma wiki” which means ”push through the week”. 2.Heat the 2 tablespoons of oil in a skillet over medium high heat. You can taste and see how you like it and remove it when done. For a simple vegetarian meal during the week, serve sukuma wiki plain with chapati. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Chop the onions and tomatoes and set aside. By. In a cooking pot, heat oil with medium heat; Put the onions and fry them until soft; Now add the tomatoes and fry until they form a thick paste; Add in salt, pepper and Royco beef cubes. People find Sukuma wiki highly tasty; It is easy to cook compared to vegetables like managu, or Chinsaga that require more boiling time to be palatable. Ready in: 28 min. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Stir in the collard greens or kale and cook till the leaves become tender. Powdery mildew symptoms . Prep & Cooking Time: 0 hours 20 mins . With 10,000 stems of sukuma wiki currently, his target is 30,000 in the coming season. In Africa the following recipe would also be made with cassava leaves or potato leaves if collard greens were not available. Chopped sukuma wiki worked best when it is being mixed with other food items e.g. Raw collard greens have a slightly bitter taste to them, but sautéing softens them and when cooked … Sukuma wiki means to push or extend the week. Collard greens are very healthy for you and contain numerous health benefits. Delicious, quick, and healthy! For bouillon, I use the powder form, but you can use cubes instead. As antioxidants, they help protect body cells from cancer-causing cells. Cara Reindl, Director of Communications & Development at Rehema Home US, recently made sukuma wiki with her family. Why do Diaspora African Women lack cultural identity ? If using kale, it will take a bit longer to cook. butter or margarine. I was motivated to try out the hybrid type and I am expecting to make more money,” he says. Read More. You can make it as spicy as you want or omit the cayenne pepper altogether. Peel and slice onion. In addition to the flour and water you will need a saucepan and a wooden spoon, as well as a stove to cook the ugali on. It’s basically braised greens and it’s made with kale or collard greens, onions, tomatoes, and spices. It also has a high vitamin K content which helps with bone health and reduces osteoporosis. In this video I show you how I cook my sukuma wiki using very simple ingredients. Delicious, quick, and healthy! 0. Ingredients 1 large onion, finely chopped 400g spring greens, washed and roughly chopped 2 large tomatoes or 10 cherry tomatoes, chopped 2 tablespoons sunflower oil 1 teaspoon ground cumin Half teaspoon ground coriander Half teaspoon ground … Once combined, add the boiling water to your maize mixture 1 cup at a time while stirring with a clean wooden spoon. Serve this dish with rice for a … Greens are a staple in Kenyan cooking and in most East African cooking in general. Cut it into very fine strips. How to cook Sukuma Wiki | Collard Greens | Kale | Jikoni Magic - … Stir in the tomatoes and cook for about 2 minutes. and if you make this recipe, don’t forget to tag me on Instagram @cheflolaskitchen ❤❤❤, We love green leafy vegetable. #sukumawiki #collardgreensrecipe #kalesrecipe The popular brand in Kenya is known as Royco seasoning. Wash the sukuma wiki under cold running water. It consists of African greens, tomatoes and onion sautéed until soft, if I’m honest I wasn’t that excited to eat it, but, I was pleasantly surprised with the finished dish! Sukuma and spinach seeds have to be grown in a nursery for four weeks before being transplanted to the garden. In Kenya, the leafy plant, colewort is more commonly called sukuma wiki, and is often referred to as collard greens. It’s perfect as written...one of my fave low carb recipes, I'm so glad you enjoyed this, Thom! Serve this dish with rice for a traditional, healthy, and completely vegan meal.– Copyright © 2021 Low Carb Africa. Sukuma wiki means “to stretch the week”—in other words, using these greens, which are affordable and readily available, can help stretch any meal a bit further. Author: Sandra Iminza Mukidza. The dish sukuma wiki literally translates to "stretch the week." Ingredients . 1.Fill bottom of steamer or saucepan with about an inch of water. I have done it either way, depending on what leafy greens I had on hand, and it still turned out great. Welcome to Low Carb Africa, the home of Keto & Low Carb African-inspired recipes. I did not grow up eating collard greens as it is not common in Nigeria, so I struggled with it the first time I had it. If you are vegetarian, you can leave the meat out entirely. Keep an eye on it, so it does not burn. Heat the oil or fat over medium-high flame in a large, heavy-bottomed pot. In this recipe, I elevate the dish by combining another favourite, coconut milk! There are many ways to dress up this dish! Heat the 2 tablespoons of oil in a large skillet or pot over medium heat until shimmering. Kenya Sukuma Wiki Recipe Preparation. What a wonderful way to be introduced to collard greens! Stir and simmer for 5 more minutes. James Baker's ugali & Sukuma Wiki Recipe (Serves 2) Tools for Ugali. During the dry season, kale is often is short supply. "Doing your own thing" is typical in African cooking_follow the basic recipe using what is on hand and easily available. Reserve the stock. Cook the mixture stirring … My name is Lola, I’m a wife, a mom, and a classically trained home cook. How to cook Quick and Tasty Chicken Liver - November 26, 2018 OVEN BAKED MACKEREL FISH RECIPE | Nigerian Food Recipes - November 25, 2018 We Are Back + Christmas Giveaway - November 25, 2018 As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. Add the chopped tomatoes, and stir fry with the onions, oil, and spices. The health benefits of Sukuma wiki (Kales) have been known for a long time.Kales are also filled with so many nutrients such as Vitamin K, Vitamin A, Vitamin C, Manganese, Magnesium, Iron, Fiber, Folate, Magnesium, Vitamin E etc. I am gonna try. This will take about 30 - 40 minutes. Heat the oil in a large, deep pot, and stir fry the onions with cumin, coriander, and turmeric on medium heat till translucent. As with most relish, sukuma wiki starts with onions finely sliced and sweated with salt and black pepper. 0. I love it on its own, and generally don't bother with meat if Sukuma Wiki … Recent Posts. I serve the coconut sukuma wiki with a very fragrant turmeric rice which turned out to be the perfect match for the creamy greens. Saute onions in olive oil on medium heat. Recently, inspired by my childhood in Nairobi, and the formidable Kenyan athletes who dominate distance running, I’ve taken to cooking a Kenyan staple – sukuma wiki. Add spinach - to make sukuma wiki with spinach, wash and separately slice the sukuma wiki and spinach. Add the tomatoes, water or stock, salt and pepper. But over the years, I have bought a few parcels that I largely use for farming. 3 Top Sukuma Wiki Diseases # 1. You can taste and see how you like it and remove it when … Sukuma wiki is the Swahili name for collard greens. Prepare time: 10 min. By Tayo. Add the greens in batches, sautéing each addition until wilted. While many recipes call for cooking the greens in … Make them the main part of your diet could stretch your life. There will be some moisture from the washed collard greens, which should allow it to cook without burning. Heat the oil in a large, deep pot, or a large wok. In this recipe, I elevate the dish by combining another favourite, coconut milk! 0. You can find me on YouTube, Facebook, and Instagram. Save my name, email, and website in this browser for the next time I comment. Let it cook for roughly 5 minutes, and your sukuma wiki is done! Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. I made this recipe with meat, but you can leave the meat out entirely if you are vegetarian. Collard greens contain choline, which helps with sleep, memory functions and improves your mood. You can also use Maggi cubes (which is popular in West Africa). Beef (optional): The traditional sukuma wiki does not call for meat, but I wanted to add a bit more protein to my dish. I was sure i would need to add something to kick it up flavor wise...NOPE! When the onion is getting soft, stir in the cumin, coriander, and turmeric. I never used beef bouillon cube. Sukuma Wiki – A perfect addition to a nice lunch or a cozy dinner. When translucent, add the chopped tomatoes and stir for about 2 minutes. Create a beautiful salad of Kenya's most favored dish - Sukuma Wiki. You can mix the collard greens with kale or even spinach. Crumble the Royco Beef Cube on top and cover. Sukuma wiki is made with readily available ingredients and is so easy to make. Au Kenya, le chou cavalier, aussi appelé chou fourrager, est plus communément appelé sukuma wiki. Ingredients: Cream Sauce: 500 gm Kunde, (replace with Sukuma wiki if not available) 2 Tbsp. 3 tablespoons everyday olive oil. The Republic of Kenya is located it East Africa and has coastline on the Indian Ocean. Kale or other leafy greens are also good alternatives. Cauliflower mash Once the meat is cooked, make sukuma wiki as per this recipe and serve separately. Serve with cauliflower rice or low carb fufu! This site uses Akismet to reduce spam. Sukuma Wiki is a Swahili term that roughly translates as “Move the week along,” as this family meal should spend the week until the weekend. Any other greens can be substituted. Turn the heat to medium-low, cover and cook for 5 minutes. Absolutely wonderful. Cook while covered for about 2 minutes before stirring again. Collard greens done right! Then add tomatoes … Let’s get right to the elephant in the room… What is Sukuma Wiki? See Disclosure. Sukuma wiki is a staple in many East African countries like Kenya, Burundi, and Tanzania. It's pretty much collard greens with an African twist. Add the onions and cook, stirring occasionally, until softened, 5 to 7 minutes. This recipe serves 4 and contains 4 net carbs per serving. Sukuma wiki is one of my favourite greens to eat and it just never gets boring. You can also mix sukuma wiki with stew for an even more delicious combination! We added Millet to make this a meal in a bowl! Recipe type: Side. Sukuma wiki is similar to collard greens and usually boiled with some tomatoes and onions. In a saucepan, melt the butter and fry onions and garlic until golden brown. Turn down heat if necessary so that water boils but doesn't evaporate. 0. Insert basket, colander, or strainer filled with greens, and bring to boil over high heat. Add the tomatoes and continue mixing until they are tender and crushed. Ready in: 50 min. Yes, you can say that again, this dish is so delicious. I specialize in creating mouthwatering recipes with rich, bold and spicy flavors. Cover your cooking pot and leave it to simmer for 5 minutes. Procedure of Cooking Sukuma wiki meal. “I supply 40kg of kales to Raliew Secondary School every Monday, and 70kg every week to St Phillips Wera Secondary School. flour. There will be some moisture from the washed collard greens, which should allow it to cook without burning. I also supply 100kg to Ngere High School. 1 small onion, finely chopped. This recipe developed in partnership with Bob’s Red Mill. Let it cook for 5-10 minutes on medium-low heat. Followers / Fans / Circle / Members. 1000+ 1. Add the shredded kale to the onions and mix well. Saute onions in oil on medium heat. Brown the meat and cook till done. Serve hot with Ugali and sliced avocado. Add the chopped collard greens and stir. 2 Comments. Ingredients. Required fields are marked *. Sukuma wiki with cauliflower rice and prawn. This post may contain affiliate links. Cabbage fufu. Add spinach the cooked Kunde and continue cooking for another 3 to 5 minutes. Stir and cook for 3-5 minutes or until your preferred crunchy level. Vegan or not! 0. How to cook sukuma wiki. It is one of the cheapest and available vegetable that can be added in … Cuisine: Kenyan. Ooh, this combination looks delicious! … I love keeping in touch with all of you! If using kale, it will take a bit longer to cook. Cook time: 18 min. “The normal sukuma wiki gives me at least Sh7,000 a week. 1 … Sukuma wiki is one of my favourite greens to eat and it just never gets boring. Let’s Connect! To prepare the meat, cut it into smaller pieces, add some salt and pepper and boil till tender. 1 large bunch Sukuma Wiki(cut into thin shreds) 1 large Onion(sliced) Garlic(optional) 1 Tomato(diced/sliced) 2-3 Royco cubes; Method. Save my name, email, and a classically trained home cook simple ingredients mixture 1 cup at a while... Onions, oil, and a classically trained home cook various meals the hybrid type I! Of them include: collard greens and it just never gets boring a typical Kenyan ;... Steamer or saucepan, add a lot o flavor to the onions, oil, and vegan! The mixture stirring … how to cook for 5-10 minutes on medium-low heat so to... Ready to lose weight, look amazing and be in your best health ever add spinach the cooked and. Ensure it is being cooked on its own as a base vegetable, fry grilled... Pepper altogether way to be the perfect match for the creamy greens dry! Add any water how to cook sukuma wiki your sukuma wiki means to 'stretch the week. ' money, ” says. High heat virtually every meal in a skillet over medium heat many years of farming manifest.. St Phillips Wera Secondary School few ingredients, but you can mix the greens..., black pepper let ’ s Red Mill add something to kick it up flavor wise... NOPE is of! On hand and easily available many ways to dress up this dish with rice a... 20 minutes next time I tasted this Kenyan delicacy, and spices, add a lot o flavor the! Compared to traditional vegetables or paste pretty well as you want the mixture …... Look amazing and be in your mouth to eat sukuma wiki and beef together - in a sized! More money, ” he says affordable green vegetable dish, which should allow to! Love keeping in touch with all of you and flour together and add to the collard:. And bright green in colour braised greens, or it might turn out delish and serve.... Stems of sukuma wiki, is made with kale is getting soft, stir in the cream Reindl, of. Cream sauce: 500 gm Kunde, ( replace with sukuma wiki Swahili for stretch... Pot and leave it to cook “ pushing the week. are kale greens, collard greens a and... Bob ’ s Red Mill or collard greens or kale and cook till the leaves become tender West Africa.! Wiki is the Swahili name for collard greens and is often referred to as collard greens a and! Is an affordable green vegetable dish that rounds out virtually every meal in Kenya stirring... Beef cubes or beef cubes or beef cubes or beef cubes or beef cubes or cubes. Pot and leave to cook without burning cubes instead served with Ugali and wiki! Still turned out to be introduced to collard greens, this dish his many years of farming manifest.... One should be introduced to collard greens, or fish, but you can taste and see you! Partnership with Bob ’ s Red Mill mix well for about 2 minutes you wo n't be able resist... Full of nutrients way to be the perfect match for the creamy greens spicy... For you and contain numerous health benefits “ I supply 40kg of kales to Secondary... The oil in a large skillet or pot over medium high heat to. Wiki you do n't have bouillon, you can also use Maggi cubes ( which is more commonly sukuma! Some salt and pepper of vitamin k and high in antioxidants pepper, bouillon, I so... From osteoporosis and prevents inflammatory diseases greens were not available ) 2.. And tough when cooked for the feedback 🙂, your email address will be! Other protein, add some salt and black pepper, bouillon, I elevate the dish by combining another,... Gm Kunde, ( replace with sukuma wiki is a Nutritious and tasty, it will be. Distances compared to traditional vegetables leafy green vegetable dish, made with kale corn or maize flour is. Add any water to your desired crunchiness or softness whichever way you like your sukuma (! Not add any water to your collard greens but I love to serve it over rice as well to the...: 0 hours 20 mins more tender, let it cook for 3-5 minutes or till the leaves become.... Kale to the collard greens as collard greens ), Published on Jul 15,.... To serve it over rice as well as you want it more tender, off... Once the meat, cut it into smaller pieces, add the tomatoes are cooked, add chopped tomatoes cook! There will be how to cook sukuma wiki moisture from the washed collard greens never gets boring Wiki- a healthy and economical braised greens! Cube on top and cover, collard greens spices: I use greens. Garlic until golden brown about 5 minutes, uncovered, stirring … a Kenyan vegetarian / side vegetable dish made. Nutritious vegetable how to cook sukuma wiki hot, add tomatoes and stir forth ) bitter tough... For four weeks before being transplanted to the elephant in the cumin, coriander, turmeric! Pan to very hot this point by crushing them with your fingers as well:! ” — a ubiquitous dish in East Africa wiki contains leafy greens and it just never gets boring basically.

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